Our approach doesn't just help you lose weight; we reprogram your mindset towards food using a unique blend of philosophy, psychology, and nutrition science, leading to better health and a calm relationship with eating.
Our original Spud Fit Challenge has been running since 2016, with a self-reported weight loss success rate for members of 95%, and with 94% dramatically reducing or eliminating cravings. Unlike restrictive diets, Spud Fit focuses on understanding and overcoming your unique food triggers, avoiding foods that cause cravings, and teaching you how to make the healthy choice, the easy choice - even under pressure. Our program is not about restriction; it's about liberation. It's not about willpower; it's about developing the skills of thought to reframe your whole relationship with food.
When you join Spud Fit today, you’ll get access to our:
We can't wait to meet you!