Make healthy eating effortless and automatic

Without going hungry or relying on willpower


Why Spud Fit?

Our approach doesn't just help you lose weight; we reprogram your mindset towards food using a unique blend of philosophy, psychology, and nutrition science, leading to better health and a calm relationship with eating. 

How it works

The Results You'll Get

Our original Spud Fit Challenge has been running since 2016, with a self-reported weight loss success rate for members of 95%, and with 94% dramatically reducing or eliminating cravings. Unlike restrictive diets, Spud Fit focuses on understanding and overcoming your unique food triggers, avoiding foods that cause cravings, and teaching you how to make the healthy choice, the easy choice - even under pressure. Our program is not about restriction; it's about liberation. It's not about willpower; it's about developing the skills of thought to reframe your whole relationship with food.

When You Join Today

When you join Spud Fit today, you’ll get access to our:

  • Community: 24/7 support from others on the same path
  • Our Transformation Roadmaps: always know exactly where you are, where you're going and how to get there
  • Courses: Take the 1, 7 or 30 Day Spud Fit Challenge, or complete the full 90 day (and beyond!) transformation.
  • Live Q&As
  • Deep-dive workshops
  • Hotseat Coaching
  • The Triggers Library

We can't wait to meet you!